EMDR Therapy helps people move past traumatic memories and distressing experiences and develop more ease, balance, and resilience. EMDR was created by Francine Shapiro in 1987 when she was walking in the park and noticed that eye movements helped lessen the negative emotions associated with her painful memories (EMDR Institute). Since then, it has gained global recognition and acceptance, and it is supported by extensive research indicating its effectiveness in treating Trauma and PTSD, Anxiety and Stress, Depression, phobias, and other mental health challenges. EMDR can be incredibly helpful for people who feel that they are not making progress with healing trauma in talk therapy. While the original method of EMDR includes eye movements, there are many other ways to engage in bilateral (both sides of the body) stimulation, such as tapping, walking, & using hand-held buzzers.

EMDR is rooted in a 3-pronged approach, focusing on the past, present, and future. Bilateral stimulation activates the brain and body’s innate capacity for healing. We consciously focus on returning to one’s resources or supports before and after processing traumatic material. While we can’t change what has happened to us in the past, we can work with emotions and body sensations in order to create and integrate more adaptive core beliefs going forward. My approach to EMDR incorporates relationality, attachment theory, nature-based resourcing, and creativity. Many clients have shared that they appreciate the balance of structure and personalization that this approach invites.

Note: Longer sessions tend to be more effective for clients engaging in EMDR Therapy. I recommend scheduling 1.5 hour sessions or collaborating to design personalized EMDR intensives that can range anywhere from 2 hours — multiple days (Indoor & outdoor options available for intensive therapy).